1.15.08
I love working out hard. Today I’m sore and moving slow. Yesterday I didn’t really feel like working out when I got home but I told myself just get it over with and then you don’t have to worry about it. I felt so good once I was done. I mean I was exhausted but I knew I didn’t let myself down by just giving up. I want to be able to say at the end of the week that I worked out all week again.
This morning was difficult getting up. It doesn’t seem to matter what time I go to bed now I’m tired no matter what. Last night we went to be around 10. We stayed up trying to figure out how to get blue tooth to work on my hubbies phone to transfer music. We figured out how to transfer pictures but even with a big enough and empty media card it says the music files are too big, very frustrating. So thank god for DVR because we recorded Prison Break and we’ll watch it tonight. Hopefully tonight I can get to bed a little earlier.
Even though I was running late again this morning I still hopped on the treadmill. I just took something quick to eat on the way to work. Even though I didn’t run as long as I was supposed to I’m gonna call it good and rest tonight. Spend some quality time with hubs and relax. Ah, something to look forward to.
HIIT:
248.3 cal/ 20 min/ 1.703 miles/ max 7.2
This was a hard run, I’m glad I only did 20 min, it was very high intervals and lots of incline.
m1: 1/2 bag of dry oatmeal squares, nancy’s yogurt, red bull, san T3, L-glutamine
m2: 1/2 apple, potassium
m3: wheat hoagie roll, ham, light miracle whip, sandwich pickle, snap peas, san T3, L-glutamine
m4: 1/2 orange, TLC granola bar, potassium
m5: handful baked cheetos, sour dough jack, san t3, L-glutamine
m6: sugarfree jell-o pudding snack
