12.21 & 12.22.07
Didn’t workout last night like planned. I ended up going out and doing some last minute Christmas Shopping. But today I woke up early and made up for the missed weight session and ran.
workout:
a circut of the following at 7.5×15x3
rows
back flyes
kickbacks
dips 3×15
overhead ext.
arnold press
front raise
front lunges 7.5×16x3
back lunges 7.5×16x3
calf raises
Then I ran an 11 min mile at 5.6 and then kept running, topping out at 6 for a total of 35 min.
I colored my hair today to get rid of the blonde highlights that were growing out. I’m just so tired to going to the salon and spending 150+ on my hair. I wanted to go darker anyways and I’m trying to grow it out and everytime I tell the stylist just a trim she takes off way more. The color ended up with more red than anticpated but I’ll make it work.
