12.19 & 20.07
Didn’t workout Tuesday night, my husbands parents ended up coming over to help him bleed the brakes in his truck so we rushed to eat dinner and then I sat and chatted with my mother in law. But I ended up kicking my booty last night. 
First I lifted and then I did intervals.
I did a circut of the following moves:
closed squats/arnold press 7.5×15 7.5×12 7.5×15
front lunges/curls 7.5×14 7.5×12 7.5×14
open squats/overhead press 7.5×15 7.5×12 7.5×15
back lunges/hammer curls 7.5×14 7.5×12 7.5×14
plie squats/upright row 7.5×15 7.5×12 7.5×15
calf raises/shurgs 7.5×15 7.5×12 7.5×15
crunches 15 12 15
reverse crunches 15 12 15
bicycles 30 24 30
side crunches 15 12 15
v-up 12 15
Intervals:
223.4 cal/ 20 min/ 1.580 miles/ max 6
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Then this morning I got started a little late but I did 20 min of intervals.
212.5 cal/ 20 min/ 1.530 miles/ max 6.5
