12.13.07 part deux
Well I didn’t end up getting to go with Joe to the appt. His work volunteered to take him because he’ll be in the area anyways if he works. So that works out fo everyone, now my boss will be happy because I won’t miss work.
Last night I had a killer workout. I’m much more powerful at night, probably because I’ve eatten instead of waking up and working out first thing.
closed squats w/overhead press & front lunges w/curls 5×3x12
open squats w/overhead press & back lunges w/curls 5×3x12
plie squats w/upright row & calf raises w/shurgs 5×3x12
I was an animal on the treadmill, I had so much engery
. I still think that guy put something in my coffee
and I want more of it, lol
.
305.1 cal/ 30 min/ 2.288 miles/max 6.2
