punkin81’s BodyBlog

I’m actually sore from yesterdays wo. Oh how I missed the pain. Luckily it’s not so bad that it’s hendering sitting down and getting up, that can make for some fun bathroom time and trying to get in and out of my car, let alone trying to walk around, so I’m happy I’m not that sore.

I also want to blog that my goal this month is to work out every day of the week except sundays. But if I miss a day in the week I’ll make it up on Sunday. I tracked my previous months of working out since last December and my best months were only 20/31 and 19/28 so I want to make it at least 25 days a month of working out. Consistency will pay off.

So today was intervals. It was a slow start this morning, but I got up and did it.

252.2 cal/ 25 min/ 1.859 miles

Last night didn’t go quite as planned, we ended up getting some candy and participating in the trick or treating. We barely had anyone come to the door though so we have a ton of candy left over. I did have some, but I didn’t go crazy.

5 min warm up

open leg squats/closed leg squats 3×12

plie squats/lunges 3×12