punkin81’s BodyBlog

I’m very proud of myself, I seem to be on a roll with working out and working out hard. I will take full advantage of this 4 day weekend and not miss a day.

front lunges & closed leg squats 3×12

back lunges & open leg squats 3×12

plie squats & calf raises 3×12

ran a 12 min mile and then did intervals

208 cal/ 20 min/ 1.578 miles

This entry was posted on Wednesday, November 21st, 2007 at 10:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.