11-8-07
Ugh, I didn’t work out yesterday. I woke up with a sore throat and that made it difficult to get up early. I planned all day on running at night and was totally set up for it, until Joe pretty much didn’t let me. I knew never to try anything at night it just never works out, unless Joe is outside and busy. Oh well, I made up for it today by doing weights and the cardio I was supposed to do yesterday.
open squats / closed squats 3×12
plie squats / back step lunges 3×12
calf raises / front step lunges 3×12
intervals 300.5 cal/ 30min/ 2.266 miles
