punkin81’s BodyBlog

intervals

339.3 cal/ 30 min/ 2.288 miles

11.5 min mile run

18 min of intervals

270 cal/ 30 min

kick backs & dips 3×12 & 3×6

overhead press & front raise 3×12

rows & front row 3×12

walk

96.8 cal/ 24.09 min/ 1.053 miles

I’m very proud of myself, I seem to be on a roll with working out and working out hard. I will take full advantage of this 4 day weekend and not miss a day.

front lunges & closed leg squats 3×12

back lunges & open leg squats 3×12

plie squats & calf raises 3×12

ran a 12 min mile and then did intervals

208 cal/ 20 min/ 1.578 miles

Got a great w/o done today.

flies - db press 3×12

curls - hammer curls 3×12

overhead press - lat. raise 3×12

intervals

221.5 cal/ 20 min/ 1.575 miles

My cold got worse over the weekend and I couldn’t do anything. I didn’t even clean my house I was so sick. Today was the first day that I woke up feeling decent so I ran. My chest hurt so bad though afterwards. But I feel better now.

198.4 cal/ 30 min/ 1.459 miles

My cold is official now, but I still got up and worked out. I didn’t really push my self too hard but I did something.

butt blaster walk

170 cal/ 20.01 min./ 1.059 miles max incline

Ugh, I didn’t work out yesterday. I woke up with a sore throat and that made it difficult to get up early. I planned all day on running at night and was totally set up for it, until Joe pretty much didn’t let me. I knew never to try anything at night it just never works out, unless Joe is outside and busy. Oh well, I made up for it today by doing weights and the cardio I was supposed to do yesterday.

open squats / closed squats 3×12

plie squats / back step lunges 3×12

calf raises / front step lunges 3×12

intervals 300.5 cal/ 30min/ 2.266 miles

Loving the energy I have today. Trying to take full advantage of it.

Bicep curls/tri ext. 3×12

Shoulder press/lat ext. 3×12

Db press/flyes 3×12

butt blaster walk

117 cal/ .748 miles/ 15 min on max incline

Pretty much just ran. I’m upping my starting speed by 1/10th each time which is challenging for an hour run. I did this one very late in the day, but I got r done.

559 cal/ 60.02 min/ 4.331 miles