logging some wo’s
Today is Halloween 
and I’m very proud of myself, because we did not go buy candy this year. We don’t plan on having our gate open or the light on because I’m not dealing with the hoodrats in our neighbrohood.
I need to blog what I’ve been doing. It hasn’t been too much but it’s worth something.
10-26-07
I did intervals for 30 min/305.2 cal/2.263 miles
10-27-07
1 hour run/565 cal/4.343 miles 
10-30-07
starting lifting again, very very light because I didn’t want to be too sore but surprisingly I’m a little sore. I superset to save time.
curls/tri ext. 3×12
shoulder press/lat ext. 3×12
push ups/db press 3×12
