wow
I haven’t written in a while. However I’m still working out. Last thursday I decided to start doing some resistance training again, because I realize all this running it burning up my muscles. So all I did was 10 min of slim in 6 which included plie squats and lunges, that’s it and I was totally out of commission all weekend. Walked on Friday and soon realized that was a mistake, didn’t do anything on Sat. or Sun because I could barely walk. I was so stinking sore. This is why I had avoided doing anything like this for so long, but I realize how important it is to my program. Went for an hour/ 4 mile run yesterday but don’t know the exact numbers. I think I burned over 500 calories, the quads are a little tight today. I took this morning off, I actually got up on time but went back to bed. I just couldn’t shake the sleepy today.
