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#3 incline is hard

Saturday, August 11th, 2007

3 incline is hard

So on Saturdays I’m trying a new program on the treadmill. It’s pretty much the same as what I do in the week speed wise but it’s on incline 3 the whole time and 10 min longer. That 3 incline ruins everything for me.

By the time 15 min has passed I’m completely worn out. So then I have to walk the rest. Today I could only do 30 min. But that’s ok because I still burned more calories then during the week.

2.113 miles/ 30 min/ 307.6 cal

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Latest Comment: incline is brutal when you are not use to it..

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Posted in Training

ugh my stomach

Friday, August 10th, 2007

I know this is completely disgusting but lately after I run I have to go straight to the toilet. Is there some sort of chemical that gets released that works as a laxative or something? Maybe it’s just my body getting rid of all those toxins. Either way it’s annoying especially if I need to do a weight training session after my run like today.

light run

Didn’t run so much because of a side pain. Don’t know what’s up with that?

1.698 miles/ 210 cal/ 25.01 min

then…

db press 3×15x7.5

flyes 3×15x7.5

then I couldn’t wo anymore do to my upset tummy.

m1: 1/2 omelette

m2: finished omelette, apple sauce

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Latest Comment: Thanks for the comments. The dehydration thing...

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Posted in Training

haven’t been blogging

Thursday, August 9th, 2007

Just because I haven’t been blogging doesn’t mean I haven’t been working out. Saturday I ran my ass off, it was awesome, burned around 400 calories. But then that night I got so drunk I swear I’m never drinking again, even though I probably will again but now I have 3 drink limit, seriously. Jager bombs, shots of Jager and shots of Ice 101 and something else that I won’t mention are not a good combo. I was completely out of control and so sick, so embarrassing. So my whole run was a big fat waste.

I’m pretty angry with myself about that night. Anyways….

Then I didn’t run all week until today. Blogging is getting annoying but I have only 5 weeks left until this 12 weeks is over. With a week like this one my progress will be slowed but I’m back on track now and I’m totally focused on my health not partying. I’m over it.

punkin81’s BodyBlog

Archive for August, 2007

#3 incline is hard

ugh my stomach

haven’t been blogging

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