jog and lower body
Well we’re off to a good start thanks to my POA. Yesterday I planned out my dinners for the week and that means I’ve also planned my lunches because I plan to leave enough left over at night for lunch the next day. Now if we could only get Joe to make his lunch. I try but sometimes it’s so hard just to do all of this for myself. Things will be different once we’re able to go grocery shopping too. I’ll get him alot of healthy snack stuff to munch on during the day since he’s on the move all day long. Today I’m going to plan out my breakfasts because I realized this morning that I didn’t have anything planned. Right now I’m waiting on hard boiled eggs.
jog
20 min/ 1.457 miles/ 193.2 cal
lunges *superset* closed leg squats
3×24 steps 3×15x20
plie squats
2×15x10
August 14, 2007 at 7:03 am
If you need any ideas for quick and easy breakfast meals, I’m a big fan of egg scrambles. They are easy to throw together and to add variety. An example of what I eat often is as follows;
One whole egg, 4-5 egg whites
green onion
fresh spinach
mushroom
canadian bacon (or left over meat from dinner like salmon)
slice of lowfat cheese
salsa
I’ll spray the pan with Pam (Butter flavor), throw in the vegetables & meat to give them a quick head start, then I’ll add the eggs - start scramblin’. When eggs are done, I’ll pull them off the heat and put a piece of cheese on top - let it melt - plate it and add salsa. Super high in protein, lowfat and flavorful - plus it really only takes a few minutes to make.
August 15, 2007 at 10:33 am
wow! thank you for that wonderful and insightful comment. I will definately try that recipe. Sounds very tasty.