full body day
Sunday we went to Joe’s big tent sale and I got some new wo clothes. Everything matches, I’m so excited.
Yesterday I didn’t blog because I didn’t do anything and I ate like poo, well not really that bad, just didn’t eat enough. I was just completely out of it all day.
Anyways, I woke up today awake and with a better attitude. Today was full body work day. I did the beginner level because I wasn’t sure how sore I would be the next day. If I’m not that sore I’ll take it up a notch next time.
5 min warmup on treadmill
dumbbell high pull 2×12x7.5
db jump squat 2×12x7.5
db jumping lunge 2×12 ea leg x7.5
db shoulder press 2×12x7.5
db lateral raise w/ stability ball 2×12x7.5
push ups on toes 6 
crunches 25
reverse crunches 25
recommended stretching
xtend/wpi shake pre/during/post wo
m1: oatmeal, strawberries, sugar (someone threw out the splenda at work)
m2: banana
m3: chicken, pistachio delight
m4: applesauce
