wow, I’m addicted
I LOVE running! This morning when I got up, I really didn’t want to get up and even after I was up and said goodbye to Joe I could have gone right back to bed and slept for 3 or 4 more hours. But despite me being soooo sleepy and my tummy being upset I jumped on the treadmill and showed it who was boss. I love listening to my ipod, watching the minutes go by and watching the mileage and calories go up. The interval training is the best for me.
I’m thinking about switching up my weight training, I’m already getting very bored with high reps. Also the split day thing is annoying me. So I think I’m going to continue to do more cardio and throw in some full body workouts instead of split days. The most important thing for me right now is getting rid of that fat but I don’t want to lose the muscle I’ve gained. Whatever I do, as long as I go through all the way to the end of my 12 weeks, I know I’ll see results.
today’s results: 2.252 miles/ 300.7 cal/ 30 min
m1: 2 slices ezekiel toast, natural pb
m2: hard boiled egg white
m3: 3 pieces left over sushi, not very hungry today
m4: applesauce, almonds
