punkin81’s BodyBlog

bent over row *superset* curls

3×12x10                  Â
 Â Â Â Â Â Â Â  3×12x10

hammer curls *superset* kickbacks

3×12x7.5                  
     3×12x7.5

overhead ext.

3×12x7.5

arnold press *superset* lat. raise

3×12x7.5                  
    3.x12×5

flyes *superset*db press

3×12x7.5          3×12x7.5

I’m still trying to figure out how on the weekend I can go for a 45 min run straight without taking breaks but on weekdays I can barely run at all. I don’t know if it’s that I’m not fully awake yet or what, kind of makes me sad though.

This morning I started running and my knees hurt so bad I had to stop and do a brisk walk, then I started running later and was fine but couldn’t get me breathing down, I was out of breath the whole way and had to stop and walk again. Ok I all of a sudden can’t jog for 10 min when I usually can jog for 45 min straight and sometimes going balls to the wall doing sprinting intervals. What gives?

So my total time today was 17 mins.