punkin81’s BodyBlog

Today I went for a 3.13 mile run outside. Once I got to the halfway mark, which is where I turn around, I started sprinting. I would sprint and tire myself out and then I would walk a little catch my breath and do it again. I did this about 4 or 5 times until I just jogged home. By that time the sun was beating on my forhead and my mouth was bone dry, just like the time I got severly dehydrated so I took it easy and went home. That was a good run.

This entry was posted on Saturday, June 30th, 2007 at 6:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.