legs
Today was lower body day. Man did I sweat, what a great workout.
squats 2×25x33.5
lunges 2×24x5 each hand
step ups 2×30x5 each hand
kickbacks 2×25 each leg x resistance band
plie squats 2×25x10
crunches 2×25
reverse crunches 2×25
bicycles 2×50
v-ups 2×16
m1: grape WPI and grape xtend (so disgusting, but I finished it while I worked out), 2 slices ezekiel toast, natural pb on the way to work
m2: banana
m3: turkey and lf swiss and mustard on wheatm, reasonable slice of cake for my upcoming b-day
m4: pear
