punkin81’s BodyBlog

Had a great arm wo today. Worked on biceps alot. Couldn’t do cardio do to the legs still being sore but since I went to bed at 7:30 last night they feel much better. I can walk a little easier today. On my next leg day I plan to only do 3 sets of 15 not 4. So here’s what I did this morning.

ARMS:

standing db curls

3×15x10

preacher curls

3×15x7.5

hammer curls

3×15x7.5

kickbacks

3×15x7.5

skull crushers

3×15x7.5

dips!

3×10

v-ups

3×15

sit up stretches

10

then I did some much needed stretching.

I’m tired of writing down what I eat everyday so I’m just going to only track my training from now on.

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