punkin81’s BodyBlog

Today was arms but since I missed my back wo earlier in the week I decided to super set some moves. Was very quick and affective and now I don’t feel like a total loser for skipping that wo.

db curls *superset* bent over bb row

4×15x7.5                4×12x33.5

hammer curls *superset* 1 arm db row

3×15x10                  Â
 Â Â Â Â Â Â  3×12x10

kickbacks *superset* db shurgs

4×15x7.5                  
  4×15x7.5

then start it up cardio

This entry was posted on Friday, April 20th, 2007 at 10:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.