squats
3×15x33.5
romanian lifts
3×15x33.5
glute kickbacks
3×15x resistance band
step ups
3×15 per leg x 7.5
standing calf raises
3×15x33.5
seated calf raises
3×15x33.5
This entry was posted
on Tuesday, April 17th, 2007 at 1:05 pm and is filed under Training.
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