punkin81’s BodyBlog

Shoulders:

Arnold Press

4×15x10

front raises

4×12x10

lateral raises

4×12x5

then……

I went for a run, even though my legs were extremely sore from Friday’s wo. I still went and was even more sore later that day. But I’m glad I went.

This entry was posted on Sunday, April 15th, 2007 at 9:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.