shoulders and run
Shoulders so far, just waiting for the rain to die down before I run. I was freaking 80 degrees and sunny yesterday and now the day I want to run, I wake up to rain and 60 degrees, damnit!
db military press
4×15x10
front raise
4×15x10
lateral raise
4×12x5
short and sweet
had a quick run with the hubby, his first time out in a couple of years so we took it easy, plus we had to stop under a shelter and wait for the rain storm to go by, it was fun though. we went half of my normal distance.
April 13, 2007 at 10:18 am
I know how that is i live in colorado, the wheather changes like that in the same day. keep up the running, and it’s great you can go with your husband too