Another fine day of working out. Didn’t get any cardio in but tomorrow is a cardio only day so… Here’s what I did.
Back:
bent over BB row
4×15x33.5
1 arm db row
4×15x12.5
db pullover
3×15x10
db shrugs
4×15x12.5
This entry was posted
on Wednesday, April 4th, 2007 at 9:40 am and is filed under Training.
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