punkin81’s BodyBlog

Didn’t do anything all week until today. Started off the week shitty with way too much going on and I let it get in the way of taking care of myself. Today I finally did something though.

wo: ramp it up 35 min

diet:

m1: muesli, flax seed, wheat germ and 1 peice turkey bacon

protein shake

m2: banana

CLA

m3: 2 kavli, 1/2 apple, grapes, lf cottage cheese

Went for a killer 4.6 mile run Sunday. I ended up forgetting my watch again so I didn’t run intervals. Since I knew I was going to take it nice and slow I decided to go longer. The stretch from Powell to Division was a little longer than expected so I walked half of it but ran the rest of the way. My hips are still feeling it. But it was a great accomplishment.

Today I’m sore. Woke up a little late, the past three wo’s are catching up with me. Had a delicious breakfast, I had no idea ground flax seed and wheat germ tasted so good. Did a quick cardio warm up and a quick leg wo. My legs are still so sore from earlier this week plus the cardio I do includes alot of squats, so I took it a little easy. Oh yeah and I found this great bike on craigslist for only $50 so I’m trying to talk Joe into letting me put it in the living room. It really wouldn’t take up that much room and it would solve so many of my cardio problems.

wo: cardio, legs/booty

10 min warrior moves cardio

glute kickbacks *superset* stiff leg dead lifts

3×10x resistance band           3×10x33.5

lunges *superset* adductors

1×20                     1×10x resistance band

diet:

xenadrine

m1: museli, 1 tbsp ground flax seed, 1 tbsp wheat germ, skim milk, 1/2 slice ezikiel toast, almond butter

protein shake

m2: pear, 15 almonds

CLA

m3: canned salmon, pico de gilo, 2 kavli, lf cottage cheese

xenadrine

m4: melon, 1/2 apple

l-glutamine

CLA

m5: clean chicken taco salad

l-glutamine