gameover cut diet/ legs galore
Well we’re off to the races with this new transformation. My engines are revving and so far we’re off to a good start. Last night I took the time to prepare chicken and some broccoli for today. It’s amazing what you can get done when your child is staying with grandpa for spring break. I did plan on making Joe’s lunch for the day but of course that got away from me. I feel so bad, he’s constantly moving and doesn’t eat all day until he gets home or he grabs something crappy from one of his convient stores. His health is catching up with him and he wants to be healthy, so I’m going to take that and run with it. Tonight I WILL prepare a healthy yummy lunch for him that he can snack on when he has the time tomorrow. Also the poor guy is getting up at 2:30am this week to cover another guys shift. He’s gonna be pooped by Friday.
Anyways on to me again. I did a killer leg wo this morning.
squats
4×15x33.5
straight leg dead lift
4×15x33.5
glute kickbacks
4×15 per leg x resistance band
step ups
2×12 per leg x 10 per hand
1×5 per leg x 10 per hand
standing calf raises
2×15x33.5
Probably won’t be able to walk tomorrow, lol. So then there’s the diet. I was supposed to eat after my wo but I’m so used to eatting before that I did again. I’ll have to work out this timing thing and I’m not used to eatting so much food. I thought I already ate alot. I’m starting with the cut diet 2000 and will start to dwindle that down after about 4 weeks.
m1: 1 cup egg beaters, little chicken, fresh spinach and 12 almonds. I was supposed to add a grapefruit but was about to burst just from the eggs.
xenadrine - CLA - purple-k
m2: 2 scoops protein, 18 almonds, 1 cup broccoli
m3: left over chinese chicken and string beans
xenadrine - l-glutamine - CLA
m4: I’m supposed to eat chicken veggies and almonds right now but I’m just not hungry, I can’t eat this much this often, ugh. What shall I do? Maybe I’ll be hungry in a bit???
m5: chicken, beans and rice with a little bbq sauce.
