MY BICEPS ARE BIG
Downloaded this awesome book yesterday from BB.com. It’s the Cut Diet 2. I’m going to try it starting next week. My 2nd 12 week transformation ends this Sunday, so then I’ll start this new routine and it lasts 16 weeks. If I can follow it closely, which really doesn’t seem like it will be a problem, I should change alot by 16 weeks. My biggest issue is always the diet, it’s so freaking hard with a husband and kid in the house to not snack on junk food. But if you were to look at my life a year ago and compare it to now, you’d see huge changes. Changing stupid little things in my life like the kind of milk I drink, how much I exercise or making things with ground chicken instead of beef have made a huge impact in my life. My biggest accomplishments this transformation, have been getting to buy jeans a size smaller, even though the scale hasn’t budged much, things are changing and even these jeans are loose in spots. Other accomplishments are running longer, faster and harder. More definition in my muscles, being able to lift more and having more confidence. Oh and I bought a couple of bikini’s, don’t know if I’ll ever wear them in public but when I put them on I wasn’t as horrified as I’ve been in the past, lol. It’s not even that I’m that fat or anything, it’s mainly the stretch marks from my pregnancy, they are pretty ugly, 
. But the better my body looks the closer I get to feeling better about the whole package.
So here’s what I did today:
standing db military press
3×6x10
db lateral raises
2×12x5
alternating overhead db press w/rest at the top
3×8 each armx10
db curl against wall
3×6x10
alternating db curl rest at top
3×8 each armx10
push ups
3×10
