chest/tri’s
It’s been a while since I’ve had a good chest/tri wo. Didn’t have time for cardio but had a good wo anyways. I’m fighting a sore throat and now I’m starting to feel warm, ugh. Found out yesterday that I’m having my three last wisdom teeth pulled/surgically removed. That should be a blast! Also my tooth that I had a root canal done on when I was 6 or 7 will be falling out in a couple of years so now I have to get a $3000 implant because it’s my front tooth. stupid teeth! wo: chest/tri’s db flyes w/ a twist 4×10x7.5 straight arm db pullover 4×10x7.5 pushups (will these ever get easier?) 3×10 dips (I can finally do these) 1×10 ha! seated tri press 4×10x12.5 standing kickbacks 4×10x7.5 diet: xenadrine - CLA - BCAA’s (last dosage) m1: muesli, ground flax and wheat germ, skim milk m2: banana
