shaping arms
Today has been good. Ate a great breakfast and had a good workout. I got to get a rental car last night so that Ford and finally find out what’s wrong with my car. It’s fun driving something different. The funny thing is it’s a Taurus and it hasn’t gone through nearly as much gas as my little Focus, I keep telling these people that, hopefully they’ll listen this time and figure it out. If only I wasn’t upside down with what I owe on my car I would have got a new car, but right now it’s more rational to just fix the one I have. 
wo: shoulers, bi’s, burn it up
standing db military press
4×12x10
db lateral raises
3×10x5
alternating db curl
3×10x10
alternating overhead db press w/ rest at top
3×10x10
tight push up (tried these on my toes instead of knees, got some done and then had to switch to knees)
3×10
db curl against the wall
3×10x10
15 min of burn it up
diet:
xenadrine - CLA - BCAA’s
m1: egg whites, ezekiel toast, almond butter
BCAA’s
m2: nesquik ( I forgot my banana so this is my snack, it does at least have some protein)
m3: grapes
m4: bratwurst, beans, corn
m5: cookies (why do I even bother keeping track of what I eat, when I eat like this?)
