legs
Did a quick wo. Plan on running again tonight.
wo: 5 min burn it up, legs, booty & abs
squats *superset* lunges
4×12x33.5 4×20
kickbacks
3×12x resistance band
abs on ball
25
kind of a pathetic wo, I really need to start getting up earlier. Who knows when that will actaully happen.
diet:
xenadrine - BCAA’s - CLA
m1: oatmeal, sf jam, slivered almonds, cranberries
BCAA’s - protein shake
m2: lf cottage cheese
m3: lean body meal replacement, maybe 1/2 an apple
CLA - l-glutamine
m4: carrots
