wish I had more time
This morning I wished I had more time because I could have just kept working out. I got up a little late because early this morning I woke up to some neighbors stupid dog barking, so when I got up I was dead tired. Once I was up though I was ready to go. I think I finally talked Joe into letting me get a spinning bike, I’ll compromise for that because it’s smaller than a treadmill. If he gets to have old trucks clogging up our small drive way and garage then damnit I get my spinning bike in our cramped little living room. I made a good point though, no one ever comes over to our house because our friends are jerks, yes you know who you are, =]. So who the hell are we trying to impress with how our house looks, if I want some exercise equipment crammed in the corner then I’ll have it. My health is more important to me right now then having an open corner we don’t use anyways. So now I just need to find a cheap used bike on craigslist and someone who can deliver, since niether of the 2 72 chevy’s we have run. fabulous.
wo: 18 min of burn it up
one arm shoulder press
4×12x10
two arm seated front raise
4×12x10
lateral raises
2×10x5
ran out of time
diet:
xenadrine - multi-v
m1: muesli, flax seed, wheat germ, skim milk
protein shake
m2: grapes
CLA
m3: ying yang chicken and rice
