grueling wo
Today I woke up on time again, besides the fact that I hit my snooze button once without knowing it. Had a yummy breakfast and started my wo. I was shaking alot during this wo and my stomach was being very sensitive but I got most of it done.
wo: cardio, chest, tri’s, abs
15 min of burn it up
flyes
4×12x7.5
abs in between sets
supine tri ext *superset* tate press
4×12x7.5 this is where I started shaking, was getting really tired
standing kick backs
4×12x7.5
hammer grip db press
2×12x12.5 couldn’t pump anymore out
from yesterday’s wo and todays, my arms are very weak
diet:
xenadrine - multi-v
m1: 2 egg whites, pico de gilo wrapped in a sun dried tomato wrap
protein shake
m2: banana, melon
CLA
m3: chicken marsala, carrots, snow peas
xenadrine
m4: 3 egg whites, hummus, whole wheat wrap
l-glutamine
m5: =[ grilled stuffed burrito fresco style, 4 cookies
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