kick ass!
Got up earlier today! Only hit snooze button once. Had a great wo. And my booty is sore from yesterday.
wo: shoulders, bi’s back, cardio
20 min ramp it up
one arm shoulder press
4×12x10
seated two arm front raise
4×12x10
one arm side raise
4×12x7.5 yeah! I upped the weight finally. Doing one arm at a time helped. I had a little popping but I just tried to ignore it.
curls *superset* bent over db row
4×12x10
My shoulders better be sore tomorrow after all that.
diet:
xenadrine - multi-v
m1: 2 egg whites, ezikiel toast dab pb
protein shake
m2: veggies, hummus
CLA
m3: 2 Kavli crisp bread, grapes, lf cottage cheese, 1/2 apple
xenadrine - l-glutamine
m4: 15 almonds
m5: dry bagel, priates booty
m6: chicken marsala, grilled carrots, snow peas, half a sweet potato, spray butter
