quick update
Well I’ve decided to take the rest of this week off. I plan to come back strong Saturday with a run and from then on out I have 4 weeks of cutting and a ton of cardio to do. This week has been very odd. My mind is in a weird place and I’m having a hard time getting beyond it so I think I need a break and hopefully I can come back refreshed and engergized. I still plan on eatting well and eatting clean as much as possible. I’m still reading my new book and I’m excited to try some of the recipes. This week though I’ve just been so tired, I don’t know what my deal is. I’m excited to get started again with a new found interest and goal. This transformation I’ve been cycling bulking and cutting every two weeks. At first it really seemed to make a difference but now I’m exhausted. I really need to focus on fat loss right now and that requires cardio. So I have 4 weeks left in this transformation and I plan to make it count. I really notice a difference in the way I feel when I do my cardio. today diet: multi-v - mag m1: special k w/berries, skim milk m2: yogurt
