shoulders, bi’s and back
Got started a little late this morning but had time to fit in a quick breakfast and wo.
wo: shoulders, bi’s and back
standing one-arm db press
4×12x10
seated front raise
4×12x10
standing side raise
4×12x5
curls *superset* bent over arms in row
4×12x10
diet:
xenadrine - BCAA’s - purple-k
m1: 2 eggs whites, oatmeal. splenda, sf jam
BCAA’s - purple-k
m2: yogurt
m3: couple bites of bbq ribs, black eyed peas (yes the actual food)
CLA - l-glutamine
m4: carrots
m5: protein shake
m6: steak stir-fry, 3 pieces of chocolate
