2-17-07 intervals
Today I had an amazing run. I felt more empowered then any other time. I ran my normal 3 miles but this time I ran intervals. Since this was my first time I started with 5 mins of jogging and 2 minutes hard running and back and forth. My total run was 42 min. I ended up running about 5-6 2 min intervals. I want to try and increase those to 3 min and then up so that I’m running harder longer and taking shorter jogging breaks. So it will be 5 min hard intervals and 2 min jogging. All in all it was a great day. We also ended up doing a lot of yard work so I was very active all day long.
