tuesday cardio
Got up late again today, but was able to eat real quick and get my cardio in. Luckily my cardio consists of alot of leg moves so I don’t feel so bad that I didn’t get the weight training in. I didn’t work out last night, there is a reason why I work out in the mornings. It’s getting lighter and lighter outside later at night. I’m so excited, that is the one thing I’ll do at night, run. I also need to buy a jump rope, that burns a ton of calories and I could do it on my back deck.
wo: cardio
slim in 6 ramp it up, 20 mintues
seated calve raises
3×16x28
diet:
m1: cracklin oat bran w/skim milk
m2: protein shake w/ light soy milk
m3: 4 slices turkey, tea
m4: 1 cup soup
m5: Nectar protein shake and 15 almonds
m6: clean mexican chicken salad
