she’s got legs
Had a good leg wo today. I forgot to write yesterday that my whole upper body was sore, I think adding one exercise per body part really helped. Tonight I need to hit the mall for Joe’s b-day. Still not sure what I’m going to get him, usually I have this all planned but he’s getting harder to shop for. The one thing I planned on getting is getting really hard to find, I’ve already called a few places and they are out, 
. But I have other options, I just have to decide. I’m also getting my tanning package today. This will be great, I’m just paying a flat fee for a whole year, instead of worrying about coming up with the money every month and it comes out to be the same amount anyways. I was so worried about being white this summer with all the skirts I love to wear but now I don’t have to worry about it, 
.
wo: legs, abs
db lunges
3×12x20
db step ups
3×12x20
iron cross
3×12x5
plie squats
3×12x12.5
bicycle crunches
75
That’s all I had time for.
diet:
m1: 3 egg whites, oatmeal, splenda, sf jam
m2: protein shake
m3: 1/2 cup lf cottage cheese, 15 almonds
m4: subway 6″ honey oat, turkey, veggies, oil, vinegar, no cheese
m5: 4 slices turkey, veggies and dip
m6: aunti ann’s pretzel
m7: soup, salad and 1 breadstick and cheese cake at Olive Garden
