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on Thursday, June 26th, 2008 at 10:17 am and is filed under Training.
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June 26, 2008 at 10:17 am
I’ve been on a low carb diet since May 22nd 2008
I’ve been using Supphead’s ****ing awesome home-made creatine stack since May 22nd 2008
German Creatine Mono - 5g pre - 2g post
Beta-Alanine - 1.5g pre - 1.5g post
Bcaa - 5g pre - 5g during - 5g post
Arginine-AKG - 3g pre - 1.5-post
Glutamine - 5g pre - 5g post
Caffeine/Tyrosine tabs 200 to 300mg caffeine - 250 to 375mg tyrosine pre