SHUT UP AND LIFT!!!BodyBlog

Okay so I’m a little discouraged about my weight loss. I’m at a plateau and the scale isn’t budging and my clothes still fits the same. Since May 1st I’ve been eating pretty clean with little to no cheat meals and work out religiously every day mixing both cardio and weights. M-T I do 1 1/2 hrs of cardio in the morning and then at night I do about 45/60minutes of weight training.

An average day for food looks like this.

Protein shake after cardio session at 7:00 am

1/4 cup of no fat cottage cheese with snap peas 9:30 am

Chicken salad with Spinach in lieu of iceburg lettuce w/a little low fat catalina dressing  dressed with avacado 12:00 pm

1/4 cup of no fat cottage cheese with snap peas 2:30 pm

Protein shake after wo 7:00 PM

What am I doing wrong???

Well I did it BB friends, I order the Cellucor D4/T7 I should get it next week. I am a little nervous to try it because of how powerfull I’ve heard it to be and I’ve read a lot of positive feedback and only found a few negative reviews so please wish me luck.

I’ve taken several products with/without ephedra and so forth so I’m use to the stimulants of caffeine etc. I’m just hoping I don’t get dizzy or fuzzy in the head with this product.

I have 10lbs to loose and I’m back where I need to be, I’m just at a stand still right now and need a power boost.