Took a few days off
My schedue has been all over the place these past few days and I have been trying to catch up on sleep. Sleep is so important when you are training hard. So, I took a few days off from training. Sometimes that is all you need to get back into it. I was feelinga little burnt out and was slacking at the gym because I was so tired. I am going to try to make it back today if I can but it not then tomorrow.
October 17, 2009 at 1:46 am
Good call!!!!
October 19, 2009 at 12:07 pm
You got that right! Sometimes thats just the medicine we need to see better results!
October 19, 2009 at 12:09 pm
Sleep is an important part of training. As rolsey said…very good call.
October 23, 2009 at 1:42 am
I know how the deployment stress can be. I have had to take a week break here and there just to recover. Great to see you are training smart and know when to back off. No surprise!