pufferm’s BodyBlog

I actually thought that at this point that things would be hell. I have had some mood swings, I am very impatient and get upset easily from not having as much energy after depleting my carbs. I was only suppose to have carbs for only breakfast but now I do it up till lunch, I was dying. I have an extremely fast metabalism. next week I will start to cut back more on the carbs.

Starting 3 weeks out 11/15/08

-Tanning

-Cardio 30-40 min a day except on leg day, take the day off of cardio.

-Cut down to having carbs for breakfast only.

-No more cheat meals from here on out, your cheat meal can however consist of a carbohydrate since technically you are not having them at all except for breakfast.

-The calories you lose from taking carbs out of your diet, you MUST replace those lost calories with protein/good fat sources.

Starting 2 weeks out: 11/22/08 

-Cardio 35- 45min a day except on leg day.

Starting 1 week out: 11/29/08 

-Cardio 45 min as many days as you can

-No carbs at all for the following week with exceptions discussed further

Sunday November 30: 

-Sodium load/last cheat meal: Eat PIZZA! (It’s the best extremely high sodium meal to have)

Monday December 1- Friday 5: 

- Sodium deplete. Food must be prepared with out ANY sodium. Which means anything in a wrapper, previously prepared food, food out of a can, most seasonings, etc., cannot be consumed for the entire week. Sodium intake should stay under approx. 30-60mgs sodium for each day.

- Sodium depletion should occur in conjunction with taking water pills each day as well.

Wednesday Dec 3: 

- Limit water intake to one gallon for entire day

- 45 min cardio

Thursday Dec 4: 

-Limit water to 1/2 gallon for the whole day

-30 min cardio if necessary

-First coating of protan

- Last weights workout

Friday Dec 5: 

- Limit water intake to ¼ gallon for whole day

-Carb up/cheat meal breakfast

-Eat clean the rest of the day (maintaining sodium depletion)

-1 coating of protan the night before

- No cardio or lifting

I cannot beleiev that I am alomst there. I have been working hard since June and have noticed a huge transformation. Thanks to many of my friends on here have helped make this possible for me. I still have many changes that I want to do with my body and may not be perfected by showtime, but I am still going to get on that stage with confidence no matter what. Due to school and my MIlitary obligations, it may be awhile before I do a show again. I will still continue to eat clean and have a consistant workout.