pufferm’s BodyBlog

I have had the roughest time trying to get my diet down to the "T". Apparently I have been eating the wrong and not enough carbs. According to the caliper test my body fat measured 19% and then I went and got it checked on the Bod Pod the oher day and it measured me at 23%. I was devastated! I have been eating clean and working my ass of in the gym and I have 23% body fat. I was 26% back in June with the Bod POD. So in 4 months of a clean diet and working out 5-6 times a week, I have only dropped 3%? So, I am eating up to 250 complex carbs now and making sure that I am having at leat 40 grams of carbs with every meal, except for the last meal of the day I limit the ammount. I have 7 weeks left until my show and I will see how it goes. This is my first show and I have never challenged myself like this before so it’s all trial and error.

I went to my first figure show the other day to see what it’s all about and it got me all pumped up for my show. I now have 8 weeks to go. The main thing now is sticking to my diet and exercising harder than ever. I need to drop at least 5% more body fat. I know I can do it. I have made a huge difference so far.