Here is an example of my diet for the past 5 days. It’s been rough but I have been sticking to it. I had one day where I was sick and only had crakers, soup, water, and sprite but I bounced right back in. This coming sunday I will get my cheat meal and i will be going to Chipoltle. That is my reward for being good.
Day 1:
Breakfast:
protein shake
protein bar
1/2 cup kashi granola
1/2 cup non fat yogurt
Snack:
2 egg whites hard boiled eggs
1/2 grapefruit
glass tea
Lunch:
Chicken Breast
brown rice
Broccolii
Water
Snack:
Sunflower seeds…lol
Dinner (cheat meal):
4 pieces of pizza, mainly veggie
salad
protein shake
Day 2:
Breakfast:
Egg white omelete with onions, bell pepper and turkey bacon
1/2 grapefruit
coffee
snack:
handful almonds
dried cherries
Lunch:
Turkey sandwich with romaine lettuce, tomato, swiss cheese
snack:
protein shake
dinner:
Tilipia
Brown Rice
Asparagus
Day 4:
breakfast:
one serving oatmeal whole grain
1/2 grapefruit
protein shake
snack:
almonds
sliced tomato with pepper to taste(sounded good)
Lunch:
Ground turkey meat cooked with bell pepper and onion
Whole grain noodles
Broccoli
snack:
bananna
Dinner:
Turkey sandwich
Day 5:
breakfast:
1/2 grapefruit
whole grain oatmeal one packet
protein shake
snack:
kashi bar pumpkin flax seed
1 boiled egg white
lunch:
South beach Diet frozen meal with Chicken and green beans
Diet pepsi
snack:
Orange
Almonds
Dinner:
Tilapia
Asparagus
snack:
protein shake
I also have a protein shake pre and post workout and I drink water all day every chance that I get or crystal light. Take a multi vitamin daily. Limit the sugar that I put in coffee and iced tea.
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