Once again did the CrossFit Football WOD
Strength WOD
5x 3 of Power Cleans
115-125-125-125-125
Met Con
Tabata Deadlift
I went with 165 as the weight
7-9-9-9-9-8-8-7
Total 66
This sucked but was fun in a sick twisted way.
This entry was posted on Friday, April 10th, 2009 at 11:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Name (required)
Mail (will not be published) (required)
Website