Loving the CrossFit Football WOD’s
Loving the combined aspect of strength and met con wod’s of the CF Football site:
Today
Deadlift 8,6,6,6,5
Max Pull Ups
Rest 2 minutes between sets
225/10, 230/6, 235/6, 235/5, 240/4, 245/4
Met Con
I modified it for push ups. It was supposed to be max reps Bench Press at 225. I did max push ups
4 Rounds for time
Max Push ups
Max Pull Ups
25 Box Jumps 20" box
30/7,20/5,15/4,13/4
Time 9:59
