ptrob1967’s BodyBlog

Did the CrossFit Football WOD today:

Strength WOD

3x 5 of Front Squat 115-125-135

3x 5 of Shoulder Press 95-105-115

WOD

15 Clean and Jerk used 135

1 full gasser(4 x 53 yards sprints)

10 Clean and Jerk

1/2 gasser(2×53 yard sprints)

5 Clean and Jerk

1/4 gasser(1×53 yard spint)

Time 13:16

This entry was posted on Monday, April 6th, 2009 at 2:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.