ptrob1967’s BodyBlog

I PR’d today on Deadlift Max at 340. It was freaking awesome.

I entered the CrossFit Houston Summer challenge yesterday and totally sucked. I did the standard division. There were two WOD’s. You had to finish the first WOD in the time limit in order to advance to the second WOD. The first WOD was:

21-15-9

• Row for Calories
• Deadlift 225
• Lateral Burpees

The time limit was 12 minutes. I was half a burpee away when time was called. Extremely pissed off that I did not make the time limit.

The temperature was 104 yesterday and probably 115 in CF Houston. It was a sauna with no air moving.

 The second WOD was:

5 Rounds

• 30 Wall Shots 20 lbs
• 7 SDHP 95lbs

While I did not make the second WOD, I did this WOD today and my time was 10:38. I would have easily made the time limit in that WOD which was 15minutes.

Once again did the CrossFit Football WOD

Strength WOD

5x 3 of Power Cleans

115-125-125-125-125

Met Con

Tabata Deadlift

I went with 165 as the weight

7-9-9-9-9-8-8-7

Total 66

This sucked but was fun in a sick twisted way.

Part A

Overhead Squat 6-5-3-3-3

weights 45-65-75-80-80

Push Jerk 5-5-53-3

weights 115-120-125-125-130

met Con

40-30-20-10

Lunges

Sit Ups

Dips

9:53

Loving the combined aspect of strength and met con wod’s of the CF Football site:

Today

Deadlift 8,6,6,6,5

Max Pull Ups

Rest 2 minutes between sets

225/10, 230/6, 235/6, 235/5, 240/4, 245/4

Met Con

I modified it for push ups. It was supposed to be max reps Bench Press at 225. I did max push ups

4 Rounds for time

Max Push ups

Max Pull Ups

25 Box Jumps 20" box

30/7,20/5,15/4,13/4

Time 9:59

Did the CrossFit Football WOD today:

Strength WOD

3x 5 of Front Squat 115-125-135

3x 5 of Shoulder Press 95-105-115

WOD

15 Clean and Jerk used 135

1 full gasser(4 x 53 yards sprints)

10 Clean and Jerk

1/2 gasser(2×53 yard sprints)

5 Clean and Jerk

1/4 gasser(1×53 yard spint)

Time 13:16

SDHP    50

Run 100 ish m weighted carry

Jumping Pull Ups 40

Run 100 ish m weighted carry

Air Squats 30

Run 100 ish m weighted carry

Dips 20

Run 100 ish m weighted carry

Burpees 10

Run 100 ish weighted carry

Time 10:24

Did the CrossFit Football WOD today.

Every minute on the minute 2 power cleans at 80% body weight, I was at about 70%.

6 rounds

100 single under jump rope

5 Hang Squat Clean

10 Push Press

9:52

21-18-15-12-9-6-3

KB Swing

Pull Ups

12:01