The Muscle and Fitness–Rest Pause method…update
Okay so this is week two of this pattern of training. I have been continuing along very well over the past week, and I am starting to see some strength gains in my regular lifts…My 5×5 on the bench has gone up ten lbs; and that is before I would have normally done so…I am definately happy with this routine. It is one I will have to keep in my "pocket"
