New Workout…
I was reading in this months issue of Muscle and fitness about a lifiting technique that incorporates a work/pause method. This way you save yourself and then are able to do more reps with higher weight. In the article they calculate that with this lifting routine it is possible to lift 146%more weight than what was previously done.
The way that it is set up is that for lets say bench press you do 3 reps of you 5 rep max(RM) for 6 working sets. During the process you rest 16, 17, 18, 19 seconds in between (respectively) each set. This process alows you to do more reps with a heavier weight, and hopefully in turn making more strength and mass gains.
I am going to give this routine a try, and I will report back with results!!!
Thats all I got,
~P.T.
January 10, 2007 at 2:38 pm
Haven’t read that article yet. But, looked it and it seems interesting I thought I might try it as well. Let me know how i works for you.
Good luck…
January 19, 2007 at 8:50 am
Tried it yet? I haven’t read the article yet but sounds interesting if I were able to get those results.