Blog Entry
Hey everyone,
I am back to being consistent with logging my food intake by using the fitaday.com/reading information on my bodytype -scivation /increasing the intensity of my workouts- bodybuilding.com. It has been working out pretty well so far.
But I notice I have to listen to my body when it comes to getting the proper rest. I have been sleeping more lately. Which I think is good?!?! I wake up refresh and rejunvenate most of the time. Morning workouts seems to work best for me. My hubby want to workout at night. I try to hang, but I just can’t stand being in the gym with so many people doing a bunch of nothing!!! I love the morning crew. They stay to themselves and are dedicated in getting the job done. I am all about getting the job done after listening to my old school jams.
Anyway, here is a glimpse of my workout.
Cycling class ( 60mins) 2x per week ( I love it!)
Cardio HITT/Intervals 2 x per week Inside or outside ( Whew! This is crazy, but necessary)
Running- outside for at 30mins on Sunday am (Hmm! so refreshing. It prayer time)
Weights -slight change adding my set/reps. trying new machines/workouts.
